Steve Rocha 10:00 row
2,474m
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
130
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 129 |
October 02, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 28 | 130 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 119 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 127 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 134 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 139 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 132 |
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Workout Graph
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