Steve Rocha v3:00/2:00r...6 row
4,663
Meters
18:00.0
Time
1:55.8
Pace
320
Calories
150
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 588 |
| Drag Factor | 127 |
October 02, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,663 | 1:55.8 | 225 | 1075 | 32 | 150 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 146 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 32 | 148 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 33 | 148 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | 153 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | 151 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 33 | 154 | |
| r: 2:00 | 23 | ||||||
| r137 |
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Workout Graph
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