Steve Rocha 5:00 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
78
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 158 |
October 02, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 30 | 138 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 124 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 135 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 141 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 144 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 146 |
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Workout Graph
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