Steve Rocha 10:00 row
2,471m
Meters
10:00.0
Time
2:01.4
Pace
160
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 129 |
October 03, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 30 | 133 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 122 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 122 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 138 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 140 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 145 |
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Workout Graph
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