Steve Rocha v1000m/1:00r...4 row
4,000m
Meters
15:36.3
Time
1:57.0
Pace
272
Calories
156
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 19:36.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 128 |
October 03, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.3 | 4,000m | 1:57.0 | 218 | 1051 | 32 | 156 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 32 | 149 | |
| r: 1:00 | 22m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 32 | 156 | |
| r: 1:00 | 20m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 33 | 158 | |
| r: 1:00 | 20m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 34 | 161 | |
| r: 1:00 | 17m | ||||||
| r79m |
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Workout Graph
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