Steve Rocha 5:00 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
72
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 156 |
October 03, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 864 | 72 | 29 | 141 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 131 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 139 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 | 142 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 31 | 145 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 30 | 149 |
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Workout Graph
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