Steve Rocha 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 127 |
October 05, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 151 | 29 | 128 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 27 | 116 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 28 | 121 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 29 | 131 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 30 | 134 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 31 | 140 |
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Workout Graph
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