Steve Rocha v1000m/1:00r...4 row
4,000m
Meters
15:43.2
Time
1:57.9
Pace
268
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 19:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 127 |
October 05, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 32 | 150 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 32 | 145 | |
| r: 1:00 | 18m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 32 | 149 | |
| r: 1:00 | 23m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 32 | 153 | |
| r: 1:00 | 22m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 33 | 154 | |
| r: 1:00 | 19m | ||||||
| r82m |
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Workout Graph
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