Steve Rocha v3:00/2:00r...4 row
3,050m
Meters
12:00.0
Time
1:58.0
Pace
204
Calories
148
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 129 |
October 07, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 32 | 148 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | 144 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 32 | 150 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 33 | 153 | |
| r: 2:00 | 22m | ||||||
| r83m |
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Workout Graph
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