Steve Rocha 10:00 row
2,448m
Meters
10:00.0
Time
2:02.5
Pace
157
Calories
129
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 129 |
October 09, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 29 | 129 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 114 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 122 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 130 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 137 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 142 |
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Workout Graph
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