Steve Rocha v500m/2:00r...5 row
2,500m
Meters
9:25.2
Time
1:53.0
Pace
176
Calories
144
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:25.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 143 |
October 09, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.2 | 2,500m | 1:53.0 | 242 | 1133 | 32 | 144 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 141 | |
| r: 2:00 | 23m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 143 | |
| r: 2:00 | 23m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | 146 | |
| r: 2:00 | 22m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 143 | |
| r: 2:00 | 20m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | 147 | |
| r: 2:00 | 20m | ||||||
| r108m |
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Workout Graph
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