Steve Rocha v1:00/2:00r...5 row
3,413m
Meters
13:00.0
Time
1:54.2
Pace
238
Calories
145
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 136 |
October 10, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,413m | 1:54.2 | 235 | 1107 | 32 | 145 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 121 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 32 | 150 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 32 | 160 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 33 | 156 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 138 | |
| r: 2:00 | 19m | ||||||
| r105m |
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Workout Graph
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