Steve Rocha 5:00 row
1,229m
Meters
5:00.0
Time
2:02.0
Pace
77
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 126 |
October 10, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 | 139 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 126 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 137 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 141 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 144 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 147 |
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Workout Graph
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