Steve Rocha 10:00 row
2,462m
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 127 |
October 11, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 30 | 131 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 117 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 125 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 131 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 139 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 143 |
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Workout Graph
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