Steve Rocha 10:00 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
159
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 127 |
October 11, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 954 | 159 | 30 | 131 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 27 | 117 |
| 4:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 29 | 125 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 30 | 131 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 31 | 139 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 33 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.