Steve Rocha 5:00 row
1,230m
Meters
5:00.0
Time
2:01.9
Pace
77
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 127 |
October 11, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 126 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 137 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 140 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 143 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 144 |
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Workout Graph
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