Steve Rocha 10:00 row
2,447m
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 130 |
October 15, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 29 | 134 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 120 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 129 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 135 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 140 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 147 |
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Workout Graph
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