Steve Rocha v1:00/1:00r...7 row
4,555m
Meters
17:30.0
Time
1:55.2
Pace
313
Calories
147
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,692m |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 144 |
October 15, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,555m | 1:55.2 | 229 | 1086 | 32 | 147 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 136 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 32 | 143 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 148 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 32 | 151 | |
| r: 2:30 | 20m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | 151 | |
| r: 3:00 | 19m | ||||||
| 3:30.0 | 898m | 1:56.9 | 219 | 1053 | 32 | 151 | |
| r: 3:30 | 24m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 32 | 152 | |
| r: 4:00 | 22m | ||||||
| r137m |
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Workout Graph
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