Steve Rocha 5:00 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 129 |
October 15, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 133 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 122 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 131 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 136 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 138 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 141 |
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Workout Graph
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