Steve Rocha 10:00 row
2,429m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 142 |
October 16, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 29 | 129 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 116 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 124 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 131 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 135 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 141 |
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Workout Graph
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