Steve Rocha v1:00/1:00r...12 row
3,304m
Meters
12:00.0
Time
1:48.9
Pace
239
Calories
135
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 153 |
October 16, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,304m | 1:48.9 | 271 | 1231 | 33 | 135 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 129 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 133 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 137 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 133 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 135 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 136 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 140 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 141 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 141 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 139 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 128 | |
| r: 1:00 | 20m | ||||||
| r275m |
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Workout Graph
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