Steve Rocha 10:00 row
2,459
Meters
10:00.0
Time
2:02.0
Pace
159
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 127 |
October 17, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 29 | 118 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 57 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 124 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 132 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 137 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 142 |
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Workout Graph
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