Steve Rocha v500m/1:00r...6 row
3,000m
Meters
11:16.5
Time
1:52.7
Pace
211
Calories
146
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 17:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 374 |
| Drag Factor | 140 |
October 17, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.5 | 3,000m | 1:52.7 | 244 | 1140 | 33 | 146 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 140 | |
| r: 1:00 | 25m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | 147 | |
| r: 1:00 | 22m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | 150 | |
| r: 1:00 | 23m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 34 | 150 | |
| r: 1:00 | 23m | ||||||
| r129m |
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Workout Graph
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