Steve Rocha 10:00 row
2,435
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 142 |
October 18, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,435 | 2:03.2 | 187 | 924 | 154 | 30 | 132 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 28 | 119 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 30 | 127 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 29 | 133 |
| 8:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 31 | 139 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 32 | 144 |
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Workout Graph
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