Steve Rocha 5:00 row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
70
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 118 |
October 18, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 137 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 126 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 136 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 139 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 141 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 144 |
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Workout Graph
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