Steve Rocha v4:00/2:00r...5 row
5,085m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
149
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 130 |
October 20, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 31 | 149 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 31 | 142 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | 147 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | 150 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 32 | 153 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 32 | 154 | |
| r: 2:00 | 23m | ||||||
| r110m |
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Workout Graph
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