Steve Rocha 5:00 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
75
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 156 |
October 20, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | 136 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 125 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 134 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 140 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 141 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 144 |
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Workout Graph
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