Steve Rocha 10:00 row
2,414m
Meters
10:00.0
Time
2:04.2
Pace
153
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 130 |
October 22, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 29 | 127 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 114 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 123 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 128 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 134 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 138 |
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Workout Graph
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