Steve Rocha v1000m/1:00r...5 row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
333
Calories
146
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 24:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 136 |
October 22, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 32 | 146 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 141 | |
| r: 1:00 | 20m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 | 145 | |
| r: 1:00 | 24m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 33 | 148 | |
| r: 1:00 | 24m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 33 | 149 | |
| r: 1:00 | 19m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 33 | 151 | |
| r: 1:00 | 20m | ||||||
| r107m |
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Workout Graph
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