Steve Rocha 10:00 row
2,460m
Meters
10:00.0
Time
2:01.9
Pace
158
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 130 |
October 23, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 28 | 129 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 115 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 125 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 132 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 136 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 139 |
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Workout Graph
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