Steve Rocha v1000m/3:00r...3 row
3,000m
Meters
11:41.1
Time
1:56.8
Pace
205
Calories
146
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 20:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 130 |
October 23, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 32 | 146 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 32 | 143 | |
| r: 3:00 | 22m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 32 | 147 | |
| r: 3:00 | 23m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 32 | 150 | |
| r: 3:00 | 21m | ||||||
| r66m |
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Workout Graph
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