Steve Rocha 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 129 |
October 23, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 130 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 118 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 128 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 131 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 135 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 140 |
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Workout Graph
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