Steve Rocha v500m/2:00r...8 row
4,000m
Meters
15:12.3
Time
1:54.0
Pace
280
Calories
143
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 31:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 496 |
| Drag Factor | 130 |
October 24, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 32 | 143 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 138 | |
| r: 2:00 | 18m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 140 | |
| r: 2:00 | 21m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 142 | |
| r: 2:00 | 17m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 144 | |
| r: 2:00 | 17m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 144 | |
| r: 2:00 | 22m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 146 | |
| r: 2:00 | 19m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 146 | |
| r: 2:00 | 21m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 148 | |
| r: 2:00 | 21m | ||||||
| r156m |
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Workout Graph
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