Steve Rocha 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
76
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 130 |
October 24, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 135 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 122 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 133 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 138 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 141 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 142 |
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Workout Graph
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