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Steve Rocha v0:20/0:10r...24 row

2,142m

Meters

8:00.0

Time

1:52.0

Pace

142

Calories

133

Heart Rate

Rest Distance578m
Rest Time11:40.0
Overall Distance2,720m
Overall Time19:40.0
Average Watts249
Calories Per Hour1156
Stroke Rate34
Stroke Count272
Drag Factor132

October 26, 2023 16:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,142m 1:52.0 249 1156 34 133
0:20.0 95m 1:45.2 300 1332 33 107
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 33 124
r: 0:10 20m
0:20.0 91m 1:49.8 264 1207 33 131
r: 0:10 21m
0:20.0 90m 1:51.1 255 1178 33 136
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 36 139
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 36 142
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 33 143
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36 143
r: 4:00 20m
0:20.0 87m 1:54.9 230 1093 33 101
r: 0:10 41m
0:20.0 92m 1:48.6 273 1237 36 126
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 33 135
r: 0:10 21m
0:20.0 86m 1:56.2 223 1066 33 138
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33 140
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 33 143
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 36 145
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 36 146
r: 4:00 19m
0:20.0 84m 1:59.0 207 1013 30 103
r: 0:10 20m
0:20.0 91m 1:49.8 264 1207 33 122
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 33 131
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 36 138
r: 0:10 20m
0:20.0 86m 1:56.2 223 1066 33 139
r: 0:10 21m
0:20.0 89m 1:52.3 247 1149 36 140
r: 0:10 19m
0:20.0 88m 1:53.6 239 1120 33 140
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36 142
r: 0:10 19m
r578m

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