Steve Rocha 10:00 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
158
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 132 |
October 27, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 30 | 130 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 118 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 123 |
| 6:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 133 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 137 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 140 |
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Workout Graph
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