Steve Rocha v50c/2:00r...5 row
2,055m
Meters
7:38.8
Time
1:51.6
Pace
150
Calories
139
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 17:38.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 142 |
October 27, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.8 | 2,055m | 1:51.6 | 252 | 1165 | 34 | 139 | |
| 2:43.4 | 711m | 1:54.9 | 231 | 1093 | 33 | 146 | |
| r: 2:00 | 23m | ||||||
| 2:04.3 | 553m | 1:52.3 | 247 | 1148 | 34 | 148 | |
| r: 2:00 | 18m | ||||||
| 1:28.4 | 403m | 1:49.6 | 265 | 1213 | 35 | 146 | |
| r: 2:00 | 23m | ||||||
| 0:56.3 | 262m | 1:47.4 | 282 | 1271 | 35 | 137 | |
| r: 2:00 | 23m | ||||||
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 36 | 118 | |
| r: 2:00 | 24m | ||||||
| r111m |
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Workout Graph
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