Steve Rocha 5:00 row
1,230m
Meters
5:00.0
Time
2:01.9
Pace
77
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 132 |
October 27, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 137 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 123 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 136 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 140 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 141 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 145 |
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Workout Graph
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