Steve Rocha 10:00 row
2,439m
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 132 |
October 30, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 29 | 131 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 119 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 124 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 134 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 139 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 143 |
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Workout Graph
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