Steve Rocha v8:00/3:00r...4 row
5,061m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
151
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 132 |
October 30, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 33 | 151 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 32 | 151 | |
| r: 3:00 | 22m | ||||||
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 33 | 155 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 34 | 153 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 147 | |
| r: 3:00 | 18m | ||||||
| r84m |
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Workout Graph
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