Steve Rocha 10:00 row
2,450m
Meters
10:00.0
Time
2:02.4
Pace
157
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 132 |
October 31, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 30 | 131 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 120 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 122 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 31 | 133 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 137 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 143 |
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Workout Graph
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