Steve Rocha v250m/0:45r...12 row
3,000
Meters
10:50.2
Time
1:48.3
Pace
219
Calories
138
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 19:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 34 |
| Stroke Count | 371 |
| Drag Factor | 132 |
October 31, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1212 | 34 | 138 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 33 | 130 | |
| r: 0:45 | 24 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 33 | 133 | |
| r: 0:45 | 18 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 33 | 135 | |
| r: 0:45 | 21 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 33 | 137 | |
| r: 0:45 | 24 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 34 | 136 | |
| r: 0:45 | 22 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 34 | 135 | |
| r: 0:45 | 20 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 34 | 137 | |
| r: 0:45 | 24 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 35 | 139 | |
| r: 0:45 | 17 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 35 | 143 | |
| r: 0:45 | 23 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 36 | 144 | |
| r: 0:45 | 20 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 36 | 145 | |
| r: 0:45 | 19 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 35 | 143 | |
| r: 0:45 | 19 | ||||||
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.