Steve Rocha v250m/0:45r...12 row
3,000m
Meters
10:50.2
Time
1:48.3
Pace
219
Calories
138
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 19:50.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
| Stroke Count | 371 |
| Drag Factor | 132 |
October 31, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.2 | 3,000m | 1:48.3 | 275 | 1246 | 34 | 138 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | 130 | |
| r: 0:45 | 24m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 33 | 133 | |
| r: 0:45 | 18m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | 135 | |
| r: 0:45 | 21m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | 137 | |
| r: 0:45 | 24m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 34 | 136 | |
| r: 0:45 | 22m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | 135 | |
| r: 0:45 | 20m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | 137 | |
| r: 0:45 | 24m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 35 | 139 | |
| r: 0:45 | 17m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 35 | 143 | |
| r: 0:45 | 23m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 36 | 144 | |
| r: 0:45 | 20m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 36 | 145 | |
| r: 0:45 | 19m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 35 | 143 | |
| r: 0:45 | 19m | ||||||
| r251m |
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Workout Graph
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