Steve Rocha 10:00 row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 132 |
November 01, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 30 | 133 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 120 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 127 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 133 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 140 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 145 |
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Workout Graph
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