Steve Rocha v20c/2:00r...5 row
4,325m
Meters
16:47.9
Time
1:56.5
Pace
300
Calories
148
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 26:47.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 132 |
November 01, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.9 | 4,325m | 1:56.5 | 221 | 1061 | 33 | 148 | |
| 0:58.0 | 266m | 1:49.0 | 270 | 1229 | 33 | 132 | |
| r: 2:00 | 25m | ||||||
| 2:05.7 | 557m | 1:52.8 | 244 | 1138 | 33 | 147 | |
| r: 2:00 | 22m | ||||||
| 3:20.5 | 862m | 1:56.2 | 223 | 1065 | 33 | 152 | |
| r: 2:00 | 23m | ||||||
| 4:31.0 | 1,159m | 1:56.9 | 219 | 1053 | 33 | 155 | |
| r: 2:00 | 23m | ||||||
| 5:52.6 | 1,480m | 1:59.1 | 207 | 1012 | 33 | 155 | |
| r: 2:00 | 19m | ||||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.