Steve Rocha 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
62
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 159 |
November 01, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 127 |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 9 | 103 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 126 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 134 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 137 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 139 |
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Workout Graph
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