Steve Rocha 10:00 row
2,460m
Meters
10:00.0
Time
2:01.9
Pace
159
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 131 |
November 03, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 29 | 131 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | 117 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 126 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | 133 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 139 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 144 |
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Workout Graph
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