Steve Rocha 10:00 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
159
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 130 |
November 04, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 954 | 159 | 28 | 133 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 27 | 118 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 28 | 129 |
| 6:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 29 | 136 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 29 | 138 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 30 | 144 |
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Workout Graph
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