Steve Rocha v6:00/2:00r...6 row
3,912m
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
143
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 131 |
November 04, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 32 | 143 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 31 | 153 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 31 | 149 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | 149 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 140 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 132 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 138 | |
| r: 2:00 | 24m | ||||||
| r140m |
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Workout Graph
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