Steve Rocha 10:00 row
2,436
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 146 |
November 06, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 930 | 155 | 29 | 127 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 27 | 117 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 29 | 120 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 30 | 130 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 30 | 134 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 31 | 136 |
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Workout Graph
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