Steve Rocha v1000m/r...3 row
4,024m
Meters
16:00.9
Time
1:59.3
Pace
267
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 16:00.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 131 |
November 06, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,024m | 1:59.3 | 206 | 1007 | 32 | 149 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 31 | 143 |
| 8:08.3 | 2,024m | 2:00.6 | 199 | 986 | 32 | 149 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 34 | 157 |
| r0m |
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Workout Graph
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