Steve Rocha 10:00 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
152
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 132 |
November 08, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 29 | 128 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 118 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 125 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 130 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 136 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 133 |
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Workout Graph
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